Autoimmune Travel Toolkit
Navigate Any Trip with Confidence, Ease & Energy
Living with an autoimmune condition doesn’t mean you have to stay home. Whether you're planning a weekend getaway, a family vacation, or a work trip, the Autoimmune Travel Toolkit gives you everything you need to travel stress-free—without flares, fatigue, or food fear.
😣 Does This Sound Familiar?
- You worry about what food you’ll be able to eat while traveling
- You're afraid your energy will crash halfway through your trip
- You stress over managing supplements, medications, and self-care routines on the road
- You dread asking restaurants or hosts about your dietary needs
- You’ve skipped travel altogether to avoid autoimmune flare-ups
You are NOT alone—and you don’t have to live this way.
💼 What If You Could…
✅ Fly, drive, or road trip with a simple checklist of autoimmune-friendly essentials
✅ Know exactly what and how to pack to feel your best
✅ Navigate restaurants, grocery stores, and hotels with confidence
✅ Maintain your healing routines no matter where you are
✅ Travel without feeling anxious, overwhelmed, or exhausted
That’s why I created the Autoimmune Travel Toolkit—so you can stop stressing and start exploring.
🧳 What’s Inside the Toolkit?
Your instant-access PDF guide includes:
✅ Autoimmune Travel Checklist (carry-on & checked luggage)
✅ Meal & Snack Packing Guide – including gluten-free, dairy-free, sugar-free ideas
✅ Dining Out + Airport Survival Tips
✅ Supplement & Medication Organizer Template
✅ Hotel Room Meal Prep Hacks
✅ Self-Care on the Go: Stress Relief, Sleep & Hydration Tips
✅ Emergency Flare Plan – what to do if symptoms arise mid-trip
✅ Bonus: Autoimmune-Friendly Travel Apps & Product Recommendations
💬 What Others Are Saying
“I used to avoid traveling because I was scared of getting sick. This toolkit gave me the tools—and the confidence—to take my first vacation in years. Total game-changer!”
— Rachel M., Hashimoto’s Warrior
“From the snack guide to the stress relief tips, this toolkit made my business trip doable. I actually felt GOOD while traveling.”
— Jen K., Living with Lupus